Take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  This class provides a total workout, combining all elements of fitness:  cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of awesome!
Ages 12- Adult

Where: Poland Town Hall-Upstairs

Time:  Saturdays 8:00am-9:00am & Sundays 3:00pm-4:00pm

Cost:  $5.00 per class / pay instructor

Certified Instructor:  The Fabulous Lisa Graves! Sundays
Certified Instructor:  Becki Leighton ;) Saturdays
Call Poland Parks and Recreation FMI:  998-4650