Take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. This class provides a total workout, combining all elements of fitness: cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of awesome!
Ages 12- Adult
Where: Poland Town Hall-Upstairs
Time: Saturdays 8:00am-9:00am & Mondays 6:00pm-7:00pm
Cost: $5.00 per class / pay instructor
Certified Instructor: The Fabulous Lisa Graves!
Certified Instructor: Becki Leighton ;)
Call Poland Parks and Recreation FMI: 998-4650