 YOGA 
Although our Department doesn't run a Yoga program we recommend the Poland Spring Yoga instructor Teri Young who has held her classes here at our location over the last 3-4 years.
Teri is an experienced instructor with a wonderful reputation.
NEW!!
Chair Yoga & Tea For Ages 65+
Come join us for an hour of enjoyable and easy gentle stretching while learning some breathing and relaxation techniques, all while sitting in a chair! This class is followed by an hour of tea and enjoyable socializing.
Location: Poland Spring Yoga Studio
158 Jackson Rd. Poland
To register for a yoga session please contact her @ 998-5569 or visit her
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